BBreakfast is very important． It- s one of the most important meals of the day． To build strong bodies and keep healthy, everyone should always eat a good breakfast． Eating the right food is needed for good health． We may have eggs, bread, milk, etc．for o

A

I know what you’re thinking : pizza （比萨饼）? For breakfast? But the truth is that you can have last night’s leftovers in the a. m. if you want to

I know lots of women who skip breakfast （不吃早餐） , and they have a ton of different excuses for doing it . Some say they don’t have time. others think they’re “saving” calories （卡路里）, still others just don’t like breakfast food .

But the bottom line is that eating in the morning is very important when you’re trying to lose weight. “Eating just about anything from 300 to 400 calories would be better than nothing at all,” says Katherine Brooking , R , D , who developed the super-easy eating plan for this year’s “SELF CHALLENGE”. And even pizza can be healthy if it’s loaded with vegetables, and you stick to one small piece.

Breakfast is one meal I never miss, and the same goes for most weight loss success stories. Research shows that eating breakfast keeps you from overeating later in the day. Researchers at the University of Southem California found that breakfast skippers have a bigger chance of gaining weight than those who regularly have a morning meal.

So eat something in the morning, anything. I know plenty of friends who end up having no breakfast altogether, and have just coffee or orange juice. I say, try heating up last night’s leftovers-it may sound crazy, but if it works for you, do it! I find if I tell myself, “You can always eat it tomorrow,” I put away the leftovers instead of eating more that night. Try it…you may save yourself some pre-bedtime calories. And watch your body gain the fat-burning effects.

41. The word “leftovers” in Paragraph 1 probably means__________.

A. food remaining after a meal B. things left undone

C. meals made of vegetables D. pizza topped with fruit

I (11) Lisa’s good friend． We (12) running stars． We (13) three meals to-gether every day． (14) breakfast， I like tw0 (15)and a glass of milk， and she (16) two hamburgers and two glasses of milk． For (17) ， she (18)a bowl of rice and some chicken ， and I (19) two bowls of rice， a plate of salad and some fish． For dinner， we have the same (同样的) (20) ．

( )11．

A．is

B．am

C．are

D．do

A.to eat…trying

B.to eat…o trying

C.eating…to try

D.eating…to trying

29． Which of the following is WRONG?

A． People can- t live without food．

B． There is no need for children to have a good breakfast． ．

C． Children without breakfast may not study as well as children with breakfast in the morning．

D． Breakfast is as important as the．other two meals of the day．

Eggs are my favorite food. I like them (21) , hard-boiled, scrambled, or poached. 1 eat eggs for (22) , lunch, and dinner. I eat eggs here, there, and everywhere!

Eggs taste great. You can eat them by (23) or as part of any meal. Eggs are (24) used as an ingredient in many prepared foods. Can you think of any foods that contain (25) ?

Eggs are really a perfect food. They are (26) in most of the nutrients we need to maintain good (27) . When a baby chicken develops (28) an egg, the egg (29) and yolk are the only foods they need.

Many people believe that eggs are (30) . They point out that eggs contain a very high amount of

cholesterol(胆固醇). Too (31) of one kind of cholesterol in our blood can cause he-art disease.

There is no evidence that eggs (32) the harmful cholesterol in our blood. When we eat foods that are

(33) in cholesterol, our bodies make (34) of it to balance, or adjust.

If you want to enjoy a tasty and healthy food, eat plenty of (35) .

21.

A. fried

B. cooked

C. eaten

D. decorated

As for food, experts suggest that______.

A. we should eat less

B. we should never eat meat

C. we should have meals with less salt and sugar

D. we should have meals without salt or sugar

A

Americans（美国人） eat three meals a day． They usually have eggs， bread， fruits，milk and coffee for breakfast in the morning． Lunch is not the dinner for Americans．They eat hamburgers， French fries， sandwiches or fruits in the workplace(工作场所)．

Students take sandwiches， fruits or hamburgers to school for lunch． Supper， the dinner， is the main(主要的) meal of the day． They usually eat supper at home． Mother cooks the supper： soup， salad， fish， chicken， vegetables and wine(酒)． After that，

they have some dessert， ice cream， fruits and some coffee or tea．

( )21． Americans have three meals a day． They are_________

A． breakfast，lunch and dinner

B． lunch，supper and dinner

C． breakfast，supper and dinner

D． breakfast，dinner，supper

A.We shouldn’t eat too much fast food because it’s rich in fat.

B.A healthy diet should contain all the essential nutrients.

C.A lot of food safety issues have been exposed in the food industry.

Which of the following statements would the writer agree to?

A. It is important to have the right food for children。

B. It is a good idea to have the TV on during dinner。

C. Parents should talk to each of their children frequently。

D. Elder children should help the younger ones at dinner

A

If you go to a fast food restaurant．you will probably see a lot of teenagers． Today，many teenagers are overweight，and some of．this is because of their bad eating habits．， Most teenagers love food with a lot of fat，oil，salt，and sugar． People often call this kind of food "junk food"．

But． bad eating habits go beyond fast food． We find many teenagers eat unhealthily． Some don't have breakfast before they go to school． During the day，some don't have a proper meal for lunch． In a recent survey at one school，scientists found that over two-thirds of the students didn't follow a healthy diet． They didn't like vegetables，and many of them didn't like to eat fruits． They preferred to eat food with a lot of salt，sugar，or fat．

Parents today also worry about their children's diet． Some doctors give the ．following ad-vice :

★Teenagers shouldn't eat too much junk food．

★ Teenagers shouldn’t eat food with too much salt． Salt can cause high blood pressure(高血压) in the future．

★Teenagers should eat food with less fat，oil，and sugar．

★Teenagers need to eat some fruits and vegetables every day: Fruits and vegetables arerich in vitamins(维生素 ) and have little fat．

★Teenagers need to drink more milk． Milk will help their bones grow．

★Teenagers need to eat breakfast every day． This is good for their body and mind．

( )21．"Junk food" contains(包含) a lot of ________．

A． milk and sugar

B． fruits and sugar

C． vegetables and salt

D． fat，oil，salt and sugar